THE NOURISHED SOUL

A 4-Day Luxury Wellness Retreat by The Alma Sanctuary

June 2026

Restore your nervous system. Replenish your energy. Return to yourself.

The Nourished Soul is an intimate, chef-led wellness retreat designed to help you slow down, nourish deeply, and reconnect—through yoga, nature, ritual, and refined hospitality. Hosted by The Alma Sanctuary, this experience blends restorative movement, conscious nourishment, and unhurried mornings in a setting curated for deep rest and renewal.

This retreat is intentionally limited to preserve privacy, presence, and care.

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Why The Nourished Soul?

Step into the light of early summer at our Gulf Coast sanctuary. Nourish is a five-day immersion designed to replenish the weary, calm the nervous system, and return you to a state of ease. Surrounded by the rhythmic tides of Windmark Beach, this is your invitation to trade the hustle for a season of vitality and sustainable well-being."

The Space: Oyster Cove Sanctuary

Our retreat home is a light-filled, beachfront estate designed for quiet luxury. With five curated bedrooms and expansive views of the Gulf, the space offers a private pool for afternoon reflection, a chef’s kitchen where our seasonal meals are crafted, and an elevator for effortless movement between floors. Every corner of the sanctuary has been intentionally prepared to support your rest.

The Pillars of The Nourished Soul

-Gentle Movement: Accessible yoga and breathwork designed to awaken circulation.

-Nervous System Support: Restorative practices that transition you from 'doing' to 'being.'

-Seasonal Sustenance: Thoughtfully prepared, vibrant meals focused on digestion and energy.

-Coastal Immersion: Direct beach access and nature trails for quiet, unhurried recalibration.

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What’s Included

-Coastal luxury accommodations in a serene, restorative setting

-Daily gentle yoga and restorative movement focused on nervous-system support

-Guided meditation, breathwork, and deep rest practices

-Seasonal nourishment experiences (meals, rituals, and mindful eating)

-Optional coastal walks, water-based reflection, and unstructured rest time

-Curated group circles for grounding, reflection, and emotional release

-Retreat workbook and reflective prompts

-Space to fully unplug and reset

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A Gentle Daily Rhythm

Each day follows a spacious, supportive flow—offering guidance without over-scheduling.

Mornings
Slow starts, tea or coffee, gentle yoga, and breathwork
Nourishing breakfast and free time

Midday
Chef-prepared lunch
Optional nature immersion, rest, or journaling

Afternoons
Wellness workshops, somatic practices, or open space to receive as needed

Evenings
Restorative movement or ritual
Seasonal dinner
Firelight gatherings or quiet reflection

A full detailed itinerary will be shared with registered guests.

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What to Expect

This retreat is designed for deep restoration. Expect slow mornings, unhurried days, and evenings that invite softness and ease. The focus is on calming the body, quieting the mind, and restoring depleted energy. There is nothing to “fix” here—only space to rest, receive, and be supported. You’ll leave feeling nourished, lighter, and more resourced for everyday life.

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Who This Retreat Is For

The Nourished Soul is ideal for anyone who:

-Feel exhausted, overstimulated, or out of balance

-Are craving deeper rest and sustainable wellness

-Want nourishment that is both practical and soul-supportive

-Value beauty, simplicity, and thoughtful care

This retreat is beginner-friendly and open to all levels of yoga experience.

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Sanctuary Suites

The Gulf Premiere Suite

The sanctuary’s crown jewel. A sprawling, sun-drenched master suite with panoramic ocean views and a private spa-inspired ensuite.

-Solo Journey: $3,400

-Companion Add-on: Bring a confidante to share the King bed for an additional $1,000.

The Horizon Suite

A refined private sanctuary featuring direct access to the salt air and coastal breezes. Includes a dedicated bath for ultimate privacy.

-Solo Journey: $2,900

-Companion Add-on: Bring a confidante to share the Queen bed for an additional $1,000.

The Vista Room

An elevated, quiet retreat designed for deep reflection. Features curated views of the Windmark landscape and shared access to a light-filled bath.

-Solo Journey: $2,600

-Companion Add-on: Bring a confidante to share the Queen bed for an additional $1,000.

The Companion Suite

A shared haven designed specifically for two friends traveling together. Features two individual beds and a shared bath, balancing community with comfort.

-Shared Journey: $2,100 per person

The Garden Nook

A cozy, inward-facing sanctuary perfect for the guest who seeks a quiet, grounding space for rest after a day on the shore. Shared bath access.

-Solo Journey: $2,300

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A Note on Companions

The "Companion Add-on" is a beautiful way to share the Nourish experience. This fee covers all chef-prepared meals, workshops, and seasonal rituals for your guest while sharing your private suite.

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Space Is Limited

To maintain an intimate and supportive experience, accommodations are intentionally limited.

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Questions?

If you’d like help determining whether this retreat is the right fit, we’re happy to connect.