THE NOURISHED SOUL

A 4-Day Luxury Wellness Retreat by The Alma Sanctuary

July 10-13, 2026 • Port St. Joe, Florida

For women who carry a lot — If you’ve been holding everything together — this is where you finally get to put it down.

Step away from the noise.
Reset your nervous system.
Return home to yourself with clarity, calm, and intention.

The Nourished Soul is an intimate, chef-led wellness retreat designed to help you slow down, nourish deeply, and reconnect — through yoga, nature, ritual, and refined hospitality.

This experience blends restorative movement, conscious nourishment, and unhurried space in a setting curated for deep rest and renewal.

Investment begins at $2,100
Flexible payment plans available

Only 16 women will be accepted.
Once spaces are filled, registration will close.

YOU DON’T NEED ANOTHER ROUTINE.

YOU NEED SPACE.

Space to breathe.
Space to feel like yourself again.
Space to step out of constant output and into presence.

At The Alma Sanctuary, this retreat is designed for women who are used to holding everything together — and are ready to finally be held.

THIS IS FOR YOU IF...

• You feel mentally and emotionally stretched thin
• You’re constantly “on” and rarely experience true rest
• You crave depth, not surface-level wellness
• You want to feel grounded, clear, and like yourself again
• You’re in a transition season and need space to process it

You do not need prior retreat or yoga experience.
Many women attend solo.

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WHAT SHIFTS DURING THIS RETREAT

This is not an escape. It’s a reset.

• You begin to exit chronic stress patterns and return to internal regulation
• Your nervous system settles into safety instead of survival
• Mental noise quiets, allowing clarity to return
• You reconnect with your body’s natural rhythm
• You leave with tools to sustain this state in your daily life

This is what it feels like to come back to yourself.

THE EXPERIENCE

Your retreat experience includes:

• Daily gentle yoga and embodied movement
• Guided breathwork and nervous system regulation practices
• Sound healing, meditation, and deep rest experiences
• Intimate women’s circles and guided reflection
• Chef-prepared, seasonal meals designed to nourish and restore
• Private beach access and time in nature
• Spacious time for rest, integration, and quiet

Every element is intentionally designed to feel calm, supportive, and deeply restorative — never overwhelming.

WHAT WOMEN ARE SAYING

“The experience was thoughtfully designed in every way — from the sound bath to the smallest details. It felt intentional from start to finish.

You can tell it was created by someone who truly understands this season of life. It was built for women who carry a lot and rarely slow down.”
— Alma Guest

“Truly magical. You have a gift. I left feeling relaxed, grounded, and so grateful to have been part of it.”
— Alma Guest

“A beautiful, relaxing experience that felt both intentional and meaningful. The sound bowl session was my favorite part.”
— Alma Guest

These are intentionally designed spaces for women who need to slow down, reconnect, and feel like themselves again.

MEET YOUR HOST

Liz McLaughlin created The Alma Sanctuary as a response to the pace so many women are living within — constantly holding, doing, and rarely pausing.

Her work is rooted in creating spaces that feel intentional, supportive, and deeply human — where nothing is forced, and everything is designed to help you soften, settle, and reconnect.

This retreat reflects that philosophy: thoughtful, unhurried, and grounded in what actually restores.

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THE SPACE: OYSTER COVE SANCTUARY

A light-filled beachfront estate designed for quiet luxury.

• Expansive Gulf views
• Private pool for rest and reflection
• Chef’s kitchen for curated nourishment
• Elevator access for ease and comfort

Every corner of the sanctuary is intentionally prepared to support your rest.

THE PILLARS OF THE NOURISHED SOUL

Gentle Movement
Accessible yoga and breathwork to awaken and restore the body

Nervous System Support
Practices that guide you from constant “doing” into grounded presence

Seasonal Sustenance
Thoughtfully prepared meals that support energy, digestion, and balance

Coastal Immersion
Beach access and nature experiences for quiet recalibration

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Sanctuary Suites

The Gulf Premiere Suite

The sanctuary’s crown jewel. A sprawling, sun-drenched master suite with panoramic ocean views and a private spa-inspired ensuite.

-Solo Journey: $3,400

-Companion Add-on: Bring a confidante to share the King bed for an additional $1,000.

The Horizon Suite

A refined private sanctuary featuring direct access to the salt air and coastal breezes. Includes a dedicated bath for ultimate privacy.

-Solo Journey: $2,900

-Companion Add-on: Bring a confidante to share the Queen bed for an additional $1,000.

The Vista Room

An elevated, quiet retreat designed for deep reflection. Features curated views of the Windmark landscape and shared access to a light-filled bath.

-Solo Journey: $2,600

-Companion Add-on: Bring a confidante to share the Queen bed for an additional $1,000.

The Companion Suite

A shared haven designed specifically for two friends traveling together. Features two individual beds and a shared bath, balancing community with comfort.

-Shared Journey: $2,100 per person

The Garden Nook

A cozy, inward-facing sanctuary perfect for the guest who seeks a quiet, grounding space for rest after a day on the shore. Shared bath access.

-Solo Journey: $2,300

A Note on Companions

The "Companion Add-on" is a beautiful way to share the Nourish experience. This fee covers all chef-prepared meals, workshops, and seasonal rituals for your guest while sharing your private suite.

Retreat Deposit — Reserve Your Spot

To secure your place, guests may reserve their room with a non-refundable retreat deposit.

The remaining balance will be due prior to the retreat date.

Due to the limited nature of the retreat, deposits are non-refundable but may be transferable should your plans change.

WHAT’S INCLUDED

• Luxury coastal accommodations
• Daily movement and nervous system practices
• Guided meditation, breathwork, and rest
• Chef-prepared meals and nourishment experiences
• Nature immersion and free time
• Group circles and emotional integration
• Retreat workbook and reflection prompts
• Space to fully unplug and reset

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A GENTLE DAILY RHYTHM

Each day is intentionally structured to feel spacious and supportive.

Mornings
Slow start, coffee or tea, gentle movement, breakfast

Midday
Nourishing lunch, rest, nature, or journaling

Afternoons
Workshops, somatic practices, or open integration time

Evenings
Restorative practices, dinner, and quiet reflection

A full itinerary will be shared with confirmed guests.

WHAT TO EXPECT

This retreat is designed for deep restoration.

Expect:
• slow mornings
• unhurried days
• grounded, calming experiences
• space to rest without pressure

There is nothing to fix here.
Only space to rest, receive, and be supported.

You will leave feeling lighter, clearer, and more resourced.

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INVESTMENT

Shared accommodations begin at $2,100

Private suites available.

Payment plans available

Secure your place with a non-refundable deposit.
Remaining balance due prior to retreat.

Deposits are transferable but not refundable.

If you’ve been feeling the pull — this is your moment.

You don’t need more information.
You need to choose yourself.

9 spaces remaining • Early booking recommended

QUESTIONS?

If you’d like support choosing a room or determining if this retreat is the right fit, we’re happy to connect.