Alma Private Wellness Session

A personalized experience designed around your unique season of life. 

Life has a way of pulling us in a hundred different directions.

Between work, family, caregiving, stress, and the constant demands of daily life, it's easy to lose touch with the very person we're trying to care for.

You.

Alma Private Wellness Sessions are designed to meet you exactly where you are. Whether you're seeking stress relief, mindful movement, nervous system support, or simply a dedicated hour to reconnect with yourself, each session is thoughtfully tailored to your unique needs and goals.

No pressure. No perfection.

Just space to breathe, move, and be supported.

Your Session May Include

✦ Personalized yoga and mindful movement

✦ Breathwork and nervous system regulation practices

✦ Meditation and mindfulness techniques

✦ Gentle mobility and body reconnection work

✦ Intention setting and reflection

✦ Practical tools to support your wellbeing beyond the session

Every session is customized based on what you need most that day.

Perfect For…

• Beginners looking for personalized guidance

• Busy professionals experiencing stress or burnout

• Mothers seeking space to reconnect with themselves

• Individuals navigating life transitions

• Anyone looking for a more holistic approach to wellness

• Those who feel intimidated by traditional group classes

60-Minute Private Wellness Session

A one-on-one experience designed around your goals, your body, and your season of life.

Investment: $111

Included:

✓ Personalized wellness consultation

✓ Customized yoga and mindfulness practice

✓ Breathwork and nervous system support tools

✓ Post-session recommendations

✓ Follow-up resources when appropriate

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Looking for Something More Customized?

Alma also offers private group experiences, wellness gatherings, workshops, retreats, and special events.

Whether you're planning a birthday celebration, women's gathering, corporate wellness event, retreat, or simply want to create a meaningful experience for a group, we'd love to help bring your vision to life.

Custom Experiences May Include

• Private group yoga

• Breathwork and meditation experiences

• Women's circles

• Wellness workshops

• Bridal and birthday wellness gatherings

• Corporate wellness events

• Retreat facilitation

• Customized healing-centered experiences

Every experience is thoughtfully designed to create connection, restoration, and meaningful moments.

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A Note From Liz

Alma was born from the belief that healing was never meant to happen alone.

My approach blends yoga, mindfulness, nervous system care, and holistic wellness practices to create supportive spaces where people can reconnect with themselves and feel more grounded in their everyday lives.

Whether we work together for one session or many, my hope is that you leave feeling a little more connected, a little more supported, and a little more like yourself.

I look forward to meeting you!

With love and gratitude,

Liz
Founder, The Alma Sanctuary