60-Minute Private Wellness Session | $111

Life has a way of pulling us in a hundred directions. This is your dedicated space—one-on-one time to breathe, move, and be supported.

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A Personalized Session, Designed Around Your Season of Life

Alma Private Wellness Sessions are thoughtfully tailored to what you need most that day—whether you’re seeking stress relief, mindful movement, nervous system support, or simply a return to yourself.

No pressure. No perfection. Just space to reconnect.

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What to Expect (60 minutes)

• A personalized consultation to understand your current season and intention
• A customized yoga + mindful movement practice based on your body and energy
• Breathwork and nervous system regulation to help you feel grounded and resourced
• Meditation / mindfulness for integration
• Post-session recommendations and practical tools to support you beyond the session

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Your Session May Include

• Personalized yoga and mindful movement
• Breathwork and nervous system support tools
• Meditation and mindfulness techniques
• Gentle mobility and body reconnection
• Intention setting and reflection
• Practical tools to support your wellbeing beyond the session

Every session is customized based on what you need most that day.

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Perfect For

• Beginners looking for personalized guidance
• Busy professionals experiencing stress or burnout
• Mothers seeking space to reconnect with themselves
• Individuals navigating life transitions
• Anyone looking for a more holistic approach to wellness
• People who feel intimidated by traditional group classes

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Included

• Personalized wellness consultation
• Customized yoga and mindfulness practice
• Breathwork and nervous system support tools
• Post-session recommendations
• Follow-up resources when appropriate

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What to Bring

• Comfortable clothing you can move in
• A water bottle (optional)

We provide any props you may need.

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📍 Location / Scheduling

Location: Location will be provided once an appointment has been scheduled. 
To book: Select a time slot above.

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A Note From Liz

Alma was born from the belief that healing was never meant to happen alone.
My approach blends yoga, mindfulness, nervous system care, and holistic wellness practices to create supportive spaces where people can reconnect with themselves—grounded in their everyday lives.

Whether you’re looking for support for one moment or deeper ongoing care, my hope is that you leave feeling a little more connected, supported, and like yourself.

With love and gratitude,
Liz — Founder, The Alma Sanctuary

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Ready when you are

Select a time to book your 60-minute private session.

Looking for Something More Customized?

Alma also offers private group experiences, wellness gatherings, workshops, retreats, and special events.

Whether you're planning a birthday celebration, women's gathering, corporate wellness event, retreat, or simply want to create a meaningful experience for a group, we'd love to help bring your vision to life.

Custom Experiences May Include

• Private group yoga

• Breathwork and meditation experiences

• Women's circles

• Wellness workshops

• Bridal and birthday wellness gatherings

• Corporate wellness events

• Retreat facilitation

• Customized healing-centered experiences

Every experience is thoughtfully designed to create connection, restoration, and meaningful moments.

 

Reach out to us directly to inquire how we can support you better: hello@thealmasanctuary.com