Safe Space

A voice and yoga workshop for connecting body, mind, spirit & voice.

November 17 · 5–7 PM
The Alma Sanctuary · Pelzer, SC
$39 per person · Limited to 20 women

Hosted by Liz McLaughlin of The Alma Sanctuary and Erica Doran of Made for the Stage.

Come as you are. Your voice is welcome here.

Join us for an evening of yoga, meditation, sound, and gentle vocal exploration as we surround ourselves with community, warmth, and light—and lovingly reclaim our precious voices.

Together, we’ll connect with our bodies through gentle movement, settle into guided meditation, receive a restful sound bath, and explore the experience of creating sound together. From a quiet hum to a fuller collective expression, there is room to discover what your voice feels like when you give it care and permission.

Our voices carry the power to create, nourish, comfort, and connect. They deserve tenderness—and thoughtful attention to how we use them. Throughout the evening, we’ll explore both what we’re ready to express and what we hope to bring into the world through our words.

We’ll close our guided experience with reflection, a releasing fire ceremony, and a shared song around the fire. Afterward, linger over warm tea, sweets, and unhurried conversation.

Your evening includes

-Welcome and guided meditation

-Breath and vibration exploration through touch, humming, and OM

-Gentle yoga flow

-Restorative sound bath

-Guided vocal exploration with Erica, building toward a collective crescendo at your own pace

-Journaling and a written note of release

-Releasing fire ceremony and collective singing, weather permitting

-Tea, sweets, and community connection afterward

No singing or yoga experience required.

Every practice is an invitation. You’re welcome to sing, hum, listen, or rest. There’s no requirement to sing alone or share your reflections aloud—simply an opportunity to explore your voice and meet yourself with love.

Meet your guides

Erica Doran · Made for the Stage

Erica relocated to Greenville from New York City in 2020 and is now a Taylors-based voice teacher at Furman University and in her private studio, Made for the Stage. Specializing in musical theatre and commercial music, she brings more than 20 years of experience as a vocalist and a passion for sharing the joy of music and the power of the human voice.

Liz McLaughlin · The Alma Sanctuary

Liz is the founder of The Alma Sanctuary, a yoga and embodiment guide, and a holistic wellness practitioner. Through movement, meditation, sound, and intentional gatherings, she creates opportunities to slow down, reconnect with yourself, and experience the warmth of community.

A few things to know

Your ticket includes two hours of guided facilitation, with optional community time afterward. Mats, blankets, and props are provided.

Wear comfortable clothing and bring warm layers for our covered outdoor pavilion and time around the fire. You’re welcome to bring your own journal; paper and pens will also be available.

Come for connection. Make room for your voice.

Reserve Your Space · $39