The Soulful Reset: 7-Day Digital Workshop

The Soulful Reset: 7-Day Digital Workshop

A guided journey back to balance, clarity, and renewal.

The Soulful Reset is a 7-day self-paced digital retreat designed to help you slow down, reconnect with your body, and realign with your truest self. Each day is thoughtfully curated with practices, rituals, and resources from the Alma philosophy — blending yoga, meditation, journaling, herbal wisdom, and mindful nutrition.

Through guided practices and beautiful downloadable resources, you’ll:

Cultivate a calm, grounded body with yoga & breathwork.
Explore holistic nutrition and mindful eating rituals. 

Deepen self-awareness with reflective journaling & prompts.
Learn simple herbal remedies and create your own ritual blends.
Realign your energy with meditation, movement, and sound.
Integrate it all through gratitude, intention, and celebration.

What’s included:

• 7 days of guided content (yoga, meditation, journaling, nutrition, herbal wellness, reflection).

• Downloadable tools: ritual cards, recipe PDFs, journaling templates, and more.

• Optional audio tracks + curated Spotify sound baths for your practice.

• A digital certificate of completion to honor your journey.

This reset isn’t about perfection — it’s about pausing, creating space, and returning to yourself with compassion. By the end, you’ll feel renewed, inspired, and more deeply connected to your inner sanctuary.

💻 100% online | Self-paced | Lifetime access